Category Archives: Fitness

Winter is Coming with a Body Slam

The winter had been pretty mild.  We’ve had a fair share of freezing my butt of cold days and nights, and some days my eyes froze.  But, nothing severe like 2-3 feet of snow in 12 hours or a sudden … Continue reading

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Kung Fu Panda not included

The joys of being a house owner, amongst many cool and not-so-cool duties, is that we get to decide how wild the garden should be.  Are we going for the ‘garden of the year’ award or do we take a … Continue reading

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Nowhere Near-Death Experince

The joys of being a house owner comes hundred fold when sitting on the back porch smelling the BBQ aroma of frying meats and having a glass of home (almost) brewed moonshine. All while the kids are playing yard games, wife … Continue reading

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Broken Bones

The day had unfolded like so many school days.  The evening rituals were dictated by the homework, folding clothes and of course the family dinner.  Just a normal midweek evening, in a normal family setting. Kids were busy arguing about … Continue reading

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Zombie Killer

As taking out of the awesome TV series “Walking Dead” my 4-year-old daughter walks around in the house with her Nerf bow over her back, ready to fight off intruders and other evil things that might appear in her sight. … Continue reading

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Ice Bucket Madness

I have for the past month been watching the viral explosion of the ice bucket challenges, initially wondering what the hell ALS is and why people would even contemplate pouring cold (ice) water over themselves.  Surely there are better ways … Continue reading

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Camp Gyno

I had to follow up my previous post about the Full Moon Party – I’m a responsible parent who supports my daughters and will share good advice like this with them.  Although they don’t care much for my openness and … Continue reading

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Arctic Vortex – this time it’s personal!

Early January the US East coast was hit by severe freezing temperatures and the wise men at the weather forecast thingy quickly called it an Arctic Vortex.  Cold winds and other winter-like events started to occur, reminding me of ‘The … Continue reading

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Octo-boobs

Yep, it’s October and we know that’s the month we support the boobs.  Not in a kinky way.  But, it’s to create awareness about breast cancer.  We need to remind our lovely women to get their boobs checked to prevent … Continue reading

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My Granny

It was a huge milestone in my family when some weeks ago my beloved grandma turned a whopping 90 years old (or young according to her).  She has obviously been part of my life for as long as I remember, … Continue reading

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